Christmas is coming

Christmas is coming graphic
Free to download

Christmas is a special time for many families.

But it can cause overwhelming feelings of anxiety and guilt for any family members with an eating disorder. Although they have happy memories of Christmas-past, they dread facing the food challenges of Christmas-future.

To help you prepare for Christmas, Dr Elizabeth McNaught and her mother Carol Pollard have created this free downloadable activity. It will help you better understand one another and talk together about your hopes and fears.


“Sensitive, sensible, insightful and inspiring. Every family who has a child with an eating disorder needs to have this on their Christmas list… at the very top” Julie (mother) and Naeema (daughter).